How Hiking Helps With Your Health

Hiking is a fantastic way to lose weight! This activity is a combination of both cardiovascular exercise and strength training. Tackling steep inclines and walking through rocky trails engages multiple muscle groups and also adds an intensity to your workout.

Weight Loss

• Burn 300-400 calories walking an hour a day
• 2100 calories if you hike all week
• Improves core strength
• Full-body workout

Hiking can be seen as a mental reset that can be good for your well being! The calming effect of being surrounded by nature prompts a relaxation in your body that can help you disconnect from reality.

Mental Health

• Improves mental clarity
• Lower anxiety
• Boost mood
• Improve sleep quality
• Emotional balance

Overall

Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor.