Health Facts

Crystal Cove State Park

Hiking Helps Lose Weight

• Burn 300-400 calories if you walk an hour a day
• 2100 calories if you hike all week
• improves core strength
• Full-body workout

Overall

Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor.