Category: Hiking
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How Hiking Helps With Your Health Hiking is a fantastic way to lose weight! This activity is a combination of both cardiovascular exercise and strength training. Tackling steep inclines and walking through rocky trails engages multiple muscle groups and also adds an intensity to your workout. Weight Loss Hiking can be seen as a mental…
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My First Hike: Self-Discovery Franklin Canyon Park Hiking for the first time was more than just a physical activity, it was a journey to self-discovery. It felt like I just stepped into a completely different world where everything around me felt calming. Time felt like it slowed down as I followed the trail smelling the…